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More healthy tips to stop you feeling tired using things you can find in your fridge!
Tip no 1:
Tea bags.Feeling tired? Don't throw those used tea bags away! Once they have cooled, pop a couple on your eyes and lie down for 10 minutes. The natural astringent in the bags will soothe those dark circles under the eyes especially if you have had one too many the night before. Once you are done, put the bags in your compost bin!
Tip no 2:
Bananas. If feeling tired and fatigued all the time is driving you nuts, keep off them (salted nuts that is) and try some bananas instead. Packed full of potassium, bananas will give you a slow energy release, boosting your metabolism and relieving the symptoms commonly caused by eating too much sugar and fat.And if being tired all the time is stressing you out, why not get answers to common questions about anxiety? And you won't be alone because many famous people suffer from anxiety too.
Tip no 3:
Oats. Porridge lovers know their oats all right. Another slow release energy food, oats are great for keeping you active all day, unlike white bread which can cause stress due to its high energy characteristics. So don't skip breakfast!
Tip no 4:
Ginger. Great for treating upset stomachs, curing flatulence and indigestion. In the East it is used to ward off evil spirits. It's also a cure for travel sickness.
Tip no 5:
Nuts (unsalted), especially pistachios, are high in vitamin B5 which increases your tolerance to stress and prevents adrenal exhaustion and fatigue.
Tip no 6: 
Muesli. And talking of breakfast! If you DO skip it, then you are simply asking for a tiring day! Your blood sugar levels will be so low that your body will produce cortisol and adrenalin to compensate for it...leaving you more prone to stress and definately more irritable!
So grab a healthy bowl of muesli (yes it has oats AND unsalted nuts in it), mash a banana on it, add some healthy natural yoghurt and wash it all down with a nice cup of tea....keeping the bag for later...
--------------------------------------------------------------- Of course, if you're feeling REALLY tired, then just sit back and watch TV! We guarantee that watching THIS CHANNEL 
will get your energy levels back really soon!
More healthy tips coming soon...
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